YOU are tired of yo-yo dieting and would like to know exactly how to help yourself and your family get optimally healthy and immune-strong.
YOU are ready to release the weight for good and increase your energy and vitality.
YOU are done wasting all your energy figuring out what to eat and are committed to getting your POWER AND YOUR SEXY BACK!!!
Master your emotions around food.
Eliminate cravings without feeling hungry or deprived.
Learn what to eat for your specific body.
Understand how to navigate the 4 nutrition cycles.
You will never have to diet again and you'll be able to go on vacation and celebrate holidays in style.
You will become the MASTER
of you!
WEEK 1
Foundations & Emotional Eating
You will learn how to powerfully heal your emotional eating. You will walk away owning the tools to have complete power over your food choices.
WEEK 2-3
Sweet Relief
If you’ve been helpless to your sweet tooth, weeks two and three will have those cravings fading fast.
WEEK 4-5
Learning to LOVE
The Good Stuff
During the next weeks, you’ll train your unique body to love being nourished with foods that promote health and vitality.
WEEK 6-10
Nutritional Cycles
Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.
WEEK 11
Gracefully Move Out of Nutritional Cycles
The HTW methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll learn to move in and out of nutritional cycles.
WEEK 12
Move into your Unique Nutritional Cycles
This week, your body will be prompted to cleanse and repeat the weight-stabilizing process again.
WEEK 13-15
Living HTW
You’ll decide which nutritional cycles you want to move forward with and how to continue making food decisions that are always empowering. You will learn how to live in a way that is free from restriction and sets you up to have vibrant health for the rest of your life.
WEEK 16 & Beyond
Healthy Thriving Woman
We've got your back! You can truly master Healthy Thriving Woman! You will have ongoing coaching/ tribal support, education, powerful strategies for your unique journey, expert guest speakers, special insider pricing for our upcoming tribal retreats, and so much more!
Finally achieve and sustain your optimal body weight - no diets, grueling exercise, or drastic lifestyle changes.
Fill your body with nutrition that optimizes your organ functions and replaces lethargy, stress, and midday crashes with boundless energy to work and play harder everyday.
Optimize your metabolism, turn back the clock, and slow down the aging process - your friends and family won't know what happened.
Fill your body with nutrition that optimizes your organ functions and replaces lethargy, stress, and midday crashes with boundless energy to work and play harder everyday.
Break free from unhealthy cravings - no more mindless sugar, alcohol, or late-night snack binges.
Enhance your mental performance - think faster, be more productive, have better memory.
Sleep better at night and wake up rejuvenated by calming your nervous and hormonal systems.
Healthier Libido, Feel Sexier
Have a healthier libido (and feel sexier too when you see yourself in the mirror)!
Laurie Rock is the go-to expert for successful women over 40 to get life-lasting weight loss results. She is the CEO and founder of Healthy Thriving Woman- a holistic healing and lasting weight release program. In addition to
being an award-winning speaker, She is also the host of For Our Daughters, What You Wish Your Momma Told You, a Womens Wisdom Interview Series.
Laurie is committed to helping women live in a body they love and to finally get to the root of their weight struggles! Her clients create lasting results and experience mental, emotional, and food freedom.
After years as a holistic RN and healthcare executive, she decided to change the broken system and create a Health and Happiness revolution for women. Laurie has over 30 years of experience in holistic health with extensive certifications including certified holistic nutrition coach, certified breathwork coach, and certified high-performance coach.
Her vision is to empower women to live in a body/life they love creating radiant aliveness so that they can make the second half of life the best half of life!
Here’s the secret sauce--she brings JOY, a unique proven framework and a highly effective system to the table. With her UNDIET Method she unleashes the Goddess within you, ensuring you have the proven scientific, emotional and spiritual tools to heal your relationship with yourself and food. You can reclaim the aliveness you crave. And walk away feeling as though you finally have an owner's manual for your body!
"In the last 2 years I have gained 20 pounds. It was the highest I'd ever been.
I'm a registered dietitian. I know a lot about food, but mindset really is where it's at.
Throughout Healthy Thriving Woman, I watched the scale go down. I'm down 24 lbs!
All of a sudden, I saw my face had become thinner. I did a side-by-side photo comparison of October to November and saw how much I'd changed in just one month. That was exciting!There are inches gone in several places, which is awesome.
I had some bloodwork done before starting the program and my blood sugar was at its highest, at 124. Recently, I got my bloodwork done again and my blood sugar is 76. WOW!
I've tried to keep my blood sugar below 100 and had gotten it to 93 a few months ago...but 76? WOW! That's a huge bonus for me. It wasn't even a goal of mine when I joined the program.
I'm really grateful that I did this program, and anybody can do anything! You can try it.
You have nothing to lose, but you do -- you have a lot you can lose!
If you've tried other things, you've got to try this.”
~ Mary, 2021 RGL Participant
-Indian Proverb