If YOU ARE READY TO GET YOUR MOJO BACK,
our next life-changing adventure is happening soon!
Holistic Healing & Weight Loss Adventure
The HEALTHY THRIVING WOMAN ADVENTURE helps you end emotional eating, free yourself from cravings and finally have the confidence to know exactly what to eat for your unique body.
The next round is set to kick off on
January 22nd, 2025
The group size is strictly limited, so secure your spot now!
Does This Sound Like You?
This is for you if:
YOU are tired of yo-yo dieting and would like to know exactly how to help yourself and your family get optimally healthy and immune-strong.
YOU are ready to release the weight for good and increase your energy and vitality.
YOU are done wasting all your energy figuring out what to eat and are committed to getting your POWER AND YOUR SEXY BACK!!!
You can expect to:
Master your emotions around food.
Eliminate cravings without feeling hungry or deprived.
Learn what to eat for your specific body.
Understand how to navigate the 4 nutrition cycles.
You will never have to diet again and you'll be able to go on vacation and celebrate holidays in style.
You will become the MASTER
of you!
The Healthy Thriving Woman
Program Includes:
1. Educational Videos
You will receive weekly educational videos straight to your inbox-we use a science based proven curriculum that gets results.
2. Live Zoom Calls
Weekly live Zoom group coaching where you can get your questions answered in real-time, with support and guidance of your community.
3. Exclusive Online Community
You'll be part of an exclusive online community filled with loads of extra resources and additional accountability and personalized support.
4. Coaching Session Recordings
You'll never miss out!
Access to every recorded coaching session that you can deepen your knowledge and master the UNDIET tools.
5. Ebook
As a bonus, we will gift you our exclusive Transformation Guide to help you Create Mastery as a Healthy Thriving Woman. Included will be tips, tricks, recipes, and many more tools to keep you thriving.
(This is the manual you wish you always had to operate your body & metabolism)
Program Overview:
WEEK 1
Foundations & Emotional Eating
You will learn how to powerfully heal your emotional eating. You will walk away owning the tools to have complete power over your food choices.
WEEK 2-3
Sweet Relief
If you’ve been helpless to your sweet tooth, weeks two and three will have those cravings fading fast.
WEEK 4-5
Learning to LOVE
The Good Stuff
During the next weeks, you’ll train your unique body to love being nourished with foods that promote health and vitality.
WEEK 6-10
Nutritional Cycles
Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.
WEEK 11
Gracefully Move Out of Nutritional Cycles
The HTW methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll learn to move in and out of nutritional cycles.
WEEK 12
Move into your Unique Nutritional Cycles
This week, your body will be prompted to cleanse and repeat the weight-stabilizing process again.
WEEK 13-15
Living HTW
You’ll decide which nutritional cycles you want to move forward with and how to continue making food decisions that are always empowering. You will learn how to live in a way that is free from restriction and sets you up to have vibrant health for the rest of your life.
WEEK 16 & Beyond
Healthy Thriving Woman
We've got your back! You can truly master Healthy Thriving Woman! You will have ongoing coaching/ tribal support, education, powerful strategies for your unique journey, expert guest speakers, special insider pricing for our upcoming tribal retreats, and so much more!
Discover Your Healthy Thriving Woman Personality
Results You Can Experience
In This Program:
Optimal Body Weight
Finally achieve and sustain your optimal body weight - no diets, grueling exercise, or drastic lifestyle changes.
Boundless Energy
Fill your body with nutrition that optimizes your organ functions and replaces lethargy, stress, and midday crashes with boundless energy to work and play harder everyday.
Optimal Metabolism
Optimize your metabolism, turn back the clock, and slow down the aging process - your friends and family won't know what happened.
Eat delicious Food that Nourishes Your Soul
Fill your body with nutrition that optimizes your organ functions and replaces lethargy, stress, and midday crashes with boundless energy to work and play harder everyday.
Freedom from Cravings
Break free from unhealthy cravings - no more mindless sugar, alcohol, or late-night snack binges.
Improved Mental Performance
Enhance your mental performance - think faster, be more productive, have better memory.
Wake Up Rejuvenated
Sleep better at night and wake up rejuvenated by calming your nervous and hormonal systems.
Healthier Libido, Feel Sexier
Have a healthier libido (and feel sexier too when you see yourself in the mirror)!
Your coach has personally transformed her health and vitality (a.k.a MOJO)!
Hi, I'm Laurie Rock
Laurie Rock is the go-to expert for successful women over 40 to get life-lasting weight loss results. She is the CEO and founder of Healthy Thriving Woman- a holistic healing and lasting weight release program. In addition to
being an award-winning speaker, She is also the host of For Our Daughters, What You Wish Your Momma Told You, a Womens Wisdom Interview Series.
Laurie is committed to helping women live in a body they love and to finally get to the root of their weight struggles! Her clients create lasting results and experience mental, emotional, and food freedom.
After years as a holistic RN and healthcare executive, she decided to change the broken system and create a Health and Happiness revolution for women. Laurie has over 30 years of experience in holistic health with extensive certifications including certified holistic nutrition coach, certified breathwork coach, and certified high-performance coach.
Her vision is to empower women to live in a body/life they love creating radiant aliveness so that they can make the second half of life the best half of life!
Here’s the secret sauce--she brings JOY, a unique proven framework and a highly effective system to the table. With her UNDIET Method she unleashes the Goddess within you, ensuring you have the proven scientific, emotional and spiritual tools to heal your relationship with yourself and food. You can reclaim the aliveness you crave. And walk away feeling as though you finally have an owner's manual for your body!
Are you ready for an amazing
Health and Life Transformation?
Client Success Stories
"In the last 2 years I have gained 20 pounds. It was the highest I'd ever been.
I'm a registered dietitian. I know a lot about food, but mindset really is where it's at.
Throughout Healthy Thriving Woman, I watched the scale go down. I'm down 24 lbs!
All of a sudden, I saw my face had become thinner. I did a side-by-side photo comparison of October to November and saw how much I'd changed in just one month. That was exciting!There are inches gone in several places, which is awesome.
I had some bloodwork done before starting the program and my blood sugar was at its highest, at 124. Recently, I got my bloodwork done again and my blood sugar is 76. WOW!
I've tried to keep my blood sugar below 100 and had gotten it to 93 a few months ago...but 76? WOW! That's a huge bonus for me. It wasn't even a goal of mine when I joined the program.
I'm really grateful that I did this program, and anybody can do anything! You can try it.
You have nothing to lose, but you do -- you have a lot you can lose!
If you've tried other things, you've got to try this.”
~ Mary, 2021 RGL Participant
INVEST IN YOURSELF.
"The woman who has her health wishes for a million things, the woman who does not, wishes for only one thing."
-Indian Proverb
How We Can Work Together
We are excited to share that a percentage of our tuition proceeds go directly to charity: water organization!!
